AI is revolutionising fitness with personalised workouts and nutrition plans. Platforms like gymBAIT are leading the way! With data driven personalized workouts it really gives the user the feel of specialist programmes for each unique individual and their own goals. weather your seasoned in the gym or complete beginner AI has got you covered in…
Consistency Is The Key Staying consistent in the gym can be difficult to maintain with rigors of everyday life a challenge for most people with work life balance one of major sticking points here we will outline few guidelines that may help you on your fitness journey. SET ACHIEVEABLE GOALS Setting achievable and realistic goals…