The basics of resistance training When it comes to resistance training a lot of people can be apprehensive about joining a gym down to lack of confidence and knowledge of how to train properly here at gymBAIT we are here to help you in diverse way with your fitness goals in this short post we…
SPLIT THE DIFFERENCE Guide to different training splits and each one pros and cons When embarking on your fitness journey you may be bombarded with different workout splits and various opinions on which may be most suitable for yourself here we have broken down various pros and cons for most commonly used splits which may…