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Mindset Over Everything: The Real Reason You’re Not Seeing Results Yet

Mindset Over Everything: The Real Reason You’re Not Seeing Results Yet. You can have the perfect training plan. A dialled-in diet. The latest supplements.
But if your mindset isn’t in the right place, none of it will stick.
And if it doesn’t stick, it doesn’t work. At its core, transformation—whether physical, mental, or emotional—isn’t

Fitness

Why Realistic Goals Matter

Why Realistic Goals Matter Setting goals that are too ambitious can backfire.
You might feel motivated for a few weeks, but when progress slows (as it