How to Read Food Labels: A Simple Guide for Better Choices Walk into any supermarket today, and you’re hit with endless packaging that promises things like “high-protein,” “low-fat,” “natural,” and “sugar-free.” But what do these claims actually mean? And more importantly — are they helping you reach your fitness goals? At gymBAIT, we know that understanding…
The Truth About Fats: Not All Fats Are Created Equal Let’s clear something up. Fats don’t make you fat. Eating the wrong types of fats — and in the wrong amounts — might. But when you understand how fats actually work, they become a weapon for energy, hormone health, and even fat loss. Here’s the…
Why You Should Weigh Food Uncooked – Not Cooked! Whether you’re chasing fat loss, lean muscle, or dialling in performance, accuracy is key when it comes to tracking your food. But one common mistake could be throwing your entire plan off… Weighing food after it’s cooked! Let’s break it down and show you why weighing food raw is…
SPLIT THE DIFFERENCE Guide to different training splits and each one pros and cons When embarking on your fitness journey you may be bombarded with different workout splits and various opinions on which may be most suitable for yourself here we have broken down various pros and cons for most commonly used splits which may…