When it comes to fitness and diet programmes one size doesn’t fit all we all have different needs and wants so how do we at gymBAIT construct niche workouts for everyone using the unique tool of AI we are ahead of the curve here we will give you short breakdown of how this works! Your…
AI is revolutionising fitness with personalised workouts and nutrition plans. Platforms like gymBAIT are leading the way! With data driven personalized workouts it really gives the user the feel of specialist programmes for each unique individual and their own goals. weather your seasoned in the gym or complete beginner AI has got you covered in…
Consistency Is The Key Staying consistent in the gym can be difficult to maintain with rigors of everyday life a challenge for most people with work life balance one of major sticking points here we will outline few guidelines that may help you on your fitness journey. SET ACHIEVEABLE GOALS Setting achievable and realistic goals…
The basics of resistance training When it comes to resistance training a lot of people can be apprehensive about joining a gym down to lack of confidence and knowledge of how to train properly here at gymBAIT we are here to help you in diverse way with your fitness goals in this short post we…
SPLIT THE DIFFERENCE Guide to different training splits and each one pros and cons When embarking on your fitness journey you may be bombarded with different workout splits and various opinions on which may be most suitable for yourself here we have broken down various pros and cons for most commonly used splits which may…